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28 Day Mindset Challenge
Introduction
What To Expect
Growth Mindset & Discomfort
Day 1
Understanding Stress & Your Response To It
Week 1 - Stress Management
Tools & Resources To Manage Stress
Stress Makeover Meditation
Week 2 - Limiting Beliefs
Mindset Inventory
Where Did It Start?
Loving Beliefs Meditation
Week 3 - Emotional Responses
Learn Your Emotions
How Emotions Affect Your Reality
Emotional Freedom Meditation
Week 4 - Vulnerability
Be Seen & Heard
Learn To Feel The Feels
Emotional Safety Meditation
What To Expect
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