Make this your best year yet, with the 28-day mindset challenge

A positive outlook boosts your immunity. It reduces anxiety. It promotes happiness and more success in life. It protects you from health problems.

Learn easy-to-use stress management tools to calm your mind and body. Challenge and change your beliefs. Work with your emotion. Confidently share how you feel.

Join the 28-day challenge to become someone who:

  • Can manage their stress
  • Challenges their thoughts and beliefs
  • Turns emotion from enemy to ally
  • Talks about the way they feel

During the 28-days you will receive

  • 5 Live Group Coaching Calls
  • 12 Month Access To The Online Challenge

Commit to becoming someone you're proud of and live a fulfilling life you love. Take the challenge NOW!

The 28 Day Challenge


  Introduction
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  Day 1
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  Week 1 - Stress Management
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  Week 2 - Limiting Beliefs
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  Week 3 - Emotional Responses
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  Week 4 - Vulnerability
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